The Extra Firm Mattress has a bad reputation since many people believe that they are not good for the back and they are not that comfortable. However, many people can get health benefits when they use this extra firm mattress.
The Extra Firm Mattress offers better sleep at night
The mattress will benefit the back since the back should be exposed on the surface that have the same level contrary to the soft bed that cause the back to curve in. Sleeping at the mattress that it is too soft may lead to the backache after sometime since the back does not have the right support and this puts the stress at the back.A soft mattress is not able to distribute the weight in the evenly manner especially for the people who have more weight. Sometime the sleep may be disturbed if there are parts of the body that sink in a mattress more than other parts, however this does not happen with an extra firm mattress.
The Extra Firm Mattress solves health problems
The mattress can help to solve the problems in breathing. The breathing problem is common in the babies. In order to reduce the cases of Infant Death Syndrome or SIDS, the baby should sleep at a firm mattress. The SIDS problem increases when the baby is sleeping on the stomach but the firm mattress makes it easy for the child to breathe when he rolls over.
Who should and who should not use extra firm mattress
Even if there are many benefits that people may get when they sleep on an extra firm mattress, many people may not go for a firm mattress. The firm mattress is not comfortable for the people who like to sleep at their sides. The extra firm bed is good if a sleeper sleeps on the back but the person who sleeps on the side may think twice when it comes to choosing an extra soft mattress. When a person sleeps on the extra firm mattress on the side, it can cause the problems in the circulations and it inhibits the good sleep. The level of the firmness may range from extra firm to firm mattress and how firm these mattresses may be depends on the brand of the materials. The rigidity of the mattress increases as the firmness increase.